So, you’ve signed up for a Guided Autobiography (GAB) workshop—congratulations! You’re about to embark on a meaningful journey of self-reflection, storytelling, and connection with others. But like any journey, a bit of preparation goes a long way in helping you get the most out of the experience.
Whether you’re nervous about what to expect or eager to dive right in, these three steps will ensure you’re ready to make the most of your time in the workshop:
- Unearth: Explore Your Life Themes
Guided Autobiography is all about exploring the major themes of your life—those key moments, relationships, and experiences that shaped who you are today. Before the workshop begins, spend some time reflecting on the life themes that stand out to you. These might include:
- Family
- Career or education
- Major life transitions
- Personal challenges or triumphs
Take a journal or notebook and jot down a few memories tied to each theme. You don’t need to write full stories yet, just bullet points or quick sketches of moments. This “unearthing” process will help you feel more prepared when it’s time to write in the workshop.
- Reflect: Gather Meaningful Artifacts
Artifacts—photos, letters, or other mementos—can spark vivid memories and emotions, making your stories richer and more detailed. Choose a few items that resonate with you and bring them to the workshop if allowed. For example:
- An old family photo that brings back a vivid memory.
- A letter or card that meant a lot to you.
- A small item like a ticket stub or keepsake that symbolizes a special moment.
Reflect on how these items connect to your life story. This practice can deepen your understanding of your own experiences and inspire powerful writing.
- Connect: Set an Intention for Your Workshop
What do you hope to gain from the experience? Whether it’s clarity about your past, connection with others, or simply the joy of storytelling, setting a clear intention will help you stay focused and engaged throughout the workshop.
Write down your intention somewhere you can see it as you prepare:
- “I want to better understand my family’s influence on my life.”
- “I hope to feel more confident sharing my personal stories with others.”
- “I’m here to discover how my experiences have shaped my values.”
Remember, Guided Autobiography is a process, not a performance. Go in with an open mind and allow yourself to grow through the experience.
Final Thoughts
Preparing for a Guided Autobiography workshop is about creating space for your memories, insights, and connections to emerge. By unearthing your themes, reflecting on meaningful artifacts, and setting a clear intention, you’ll be ready to make the most of this transformative experience.
Are you ready to dive into your story? High Desert Raven Writing is here to guide you through your journey with warmth, humor, and a dash of raven-inspired wisdom.
Let the storytelling begin!
Deb, HDRW
“Even the wisest raven had to flap awkwardly before mastering the sky – take the first step, even if it looks more like a stumble than a soaring flight.”
